Recipes & How-Tos

GMNsRecipes

Here is my collection of recipes and how-tos -
Take a look around and hopefully you’ll find some real food to tasty-up your day!

Appetizers

73 Real Food Holiday Party Goodies
Caprese Salad Bites
Cauliflower Crust Pizza
Cold Asian Sesame Noodles (Grain-Free)
Heavenly Salmon Patties with a Special Aioli Sauce

Lacto-Fermented Rustic Salsa
Roasted Acorn Squash
Simple Homemade Onion Dip + Video
Slow Cooker BBQ Chicken

Sourdough Battered Onion Rings

Beverages

Easy Homemade Coconut Milk
How to Make Cold-Brew Coffee + Video
How to Make Sun Tea + Video
Pick-Me-Up Juice

Pink Watermelon Lemonade
Probiotic-Rich Blueberry Banana Kefir Smoothie with Avocado!

Real Food Chocolate Syrup for Hot Chocolate and Chocolate Milk
Real Food Hot Chocolate (Sweetened with Honey)
Real Food Pumpkin Pie Coffee Creamer
Sleepy Time Herbal Honey
Super Coffee! (My Version of Bulletproof Coffee)
Tummy Tamer Ginger Tea
Watermelon Agua Fresca

Bread & Grain

Avocado Toast
Easy Sourdough Bread

Homemade Sprouted Flour Pasta with 5-Minute Garlic Butter Herb Sauce
How We Make Our Sprouted Flour
Garlic Cilantro Lime Rice
Garlic Sourdough Knots
Polish Coffee Cake
Soaking Rice for Maximum Digestibility
Sourdough Bread Mini-Pizzas
Sourdough Starter Care
Sourdough Pizza Crust
Sprouted Flour Cheddar Crackers

Breakfast

Any Fruit Crumble (Grain-Free)
Avocado Toast
Chocolate Avocado Pudding
Blueberry & Peach Cobbler

Homemade Grape Jello

Grain-Free Pumpkin Spice Muffins with Cream Cheese Frosting
No-Grain Breakfast Crumble (A Great Alternative to Granola)

Orange-Cream Layered Jigglers
Orange Creamsicle Gelatin Cups
Orange-Lemon Jello Stars
Polish Coffee Cake
Probiotic-Rich Blueberry Banana Kefir Smoothie with Avocado!
Real Food Chocolate Coconut Protein Bar (Grain-Free, Vegan)
Red, White, & Blue Real Food Parfait
Slow-Cooker Applesauce

Fats & Oils

Avocado Toast
Chocolate Avocado Pudding

Ghee Made Easy (How To)
Lacto-Fermented Mayo + Video

Dairy

Easy Vanilla Bean Custard
How to Make Liquid Whey and Greek Yogurt
Red, White, & Blue Real Food Parfait
Simple Homemade Onion Dip + Video

Desserts

102 of the Best Grain-Free Dessert Recipes
Almond Joy Cookies
Any Fruit Crumble (Grain-Free)
Blueberry & Peach Cobbler
Blueberry Coconut Yogurt Popsicles
Cheesecake Swirl Brownies (Grain-Free)
Chocolate Avocado Pudding
Easy Vanilla Bean Custard
Grain-Free Pumpkin Spice Muffins with Cream Cheese Frosting
Homemade Grape Jello
Kiwifruit Shortbread
Mixed Bag Chocolate Bark + Video
Orange-Cream Layered Jigglers
Orange Creamsicle Gelatin Cups
Orange-Lemon Jello Stars
Polish Coffee Cake
Real Food Birthday Cake with Honey Buttercream Frosting
Real Food Milk Chocolate Mousse
Real Food Coconut Almond Candy Bars
Red, White, & Blue Real Food Parfait
Slow-Cooker Applesauce
Triple Chocolate Threat Cookies (Grain-Free)

Dinner

Cauliflower Crust Pizza (Gluten-Free)
Cold Asian Sesame Noodles (Grain-Free)

Lacto-Fermentation & Whey

56 Awesome Fermented Food & Drink Recipes
Crunchy Fermented Pickle Slices

Easy Homemade Lacto-Fermented Ketchup
How to Make Liquid Whey and Greek Yogurt
Lacto-Fermented Ginger Carrots
Lacto-Fermented Mayo + Video
Lacto-Fermented Rustic Salsa
Lacto-Fermented Sauerkraut
Soaking Beans the Old-Fashioned Way
Soaking Rice for Maximum Digestibility

Meats, Seafood, & Stocks

Butternut Squash Potato Soup
Grain-Free Italian Style Meatballs
Heavenly Salmon Patties with a Special Aioli Sauce
Homemade Chicken Pot Pie
Homemade Chicken Stock
How to Make Sushi at Home
Nourishing Ham-Bone Split Pea Soup
Nourishing Slow Cooker Beef Stew
One Ingredient Homemade Beef Liver Dog Treats
Pesto Baked Salmon
Slow Cooker BBQ Chicken
Slow-Cooker Pineapple Pulled Pork

Sides, Sauces, & Spreads

56 Awesome Fermented Food & Drink Recipes
Almond Spinach Basil Pesto
Caprese Salad Bites
Cranberry Superfood Spread
Easy Homemade Lacto-Fermented Ketchup
Garlic Cilantro Lime Rice
Homemade Almond Nut Butter

Homemade Chocolate Almond Butter
Homemade Slow-Cooker Tomato Sauce
Lacto-Fermented Ginger Carrots
Lacto-Fermented Mayo + Video
Lacto-Fermented Rustic Salsa
Roasted Acorn Squash
Simple Homemade Onion Dip + Video
Sleepy Time Herbal Honey
Slow-Cooker Applesauce
Sourdough Battered Onion Rings
Sprouted Flour Cheddar Crackers
Sweet & Salty Kale Chips

Snacks

32 Real Food Travel Snacks
73 Real Food Holiday Party Goodies
Avocado Toast
Blueberry Coconut Yogurt Popsicles
Caprese Salad Bites
Cauliflower Crust Pizza
Chocolate Avocado Pudding

Grain-Free Pumpkin Spice Muffins with Cream Cheese Frosting
Homemade Grape Jello

Kiwifruit Shortbread

Lacto-Fermented Rustic Salsa
Orange Creamsicle Gelatin Cups
Probiotic-Rich Blueberry Banana Kefir Smoothie with Avocado!
Real Food Chocolate Coconut Protein Bar (Grain-Free, Vegan)
Real Food Milk Chocolate Mousse
Red, White, & Blue Real Food Parfait
Roasted Acorn Squash
Simple Homemade Onion Dip + Video
Slow-Cooker Applesauce
Sourdough Bread Mini-Pizzas
Sprouted Flour Cheddar Crackers
Sweet & Salty Kale Chips
Triple Chocolate Threat Cookies (Grain-Free)

Soaked

Homemade Almond Nut Butter
Nourishing Ham-Bone Split Pea Soup
Soaked and Dehydrated Nourishing Almonds & Nuts
Soaking Beans the Old-Fashioned Way
Soaking Rice for Maximum Digestibility

Soups

Butternut Squash Potato Soup
Nourishing Ham-Bone Split Pea Soup

Real Food Party Snack Series

Recipe 1: Simple Homemade Onion Dip
Recipe 2: Mixed Bag Chocolate Bark
Recipe 3: Caprese Salad Bites
Recipe 4: Affogato al Caffè (Vanilla Ice Cream and Coffee)

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