Sourdough Pizza Crust

My husband and I have a little tradition most Fridays…Pizza Friday! Every week for almost the past year, we make homemade pizza together to celebrate the end of the week. We used to make our own dough in the bread machine with white flour and yeast; now we have switched to a much more nourishing recipe: Sourdough Pizza Crust. Sounds strange, right? The tangy taste of the crust is light and airy but crisp and always comes out perfect. It has easily become one of our favorite meals of the week!

Sourdough Pizza Crust

1 to 2 1/2 cups sprouted flour
1 cup filtered water
1/2 cup sourdough starter
2 tablespoons (+ extra) olive oil (where to buy oil)
cracked black pepper
a few pinches of real salt or celtic grey sea salt
1 teaspoon crush rosemary
2 garlic cloves cut into medallions
pizza toppings of your choice
pizza stone (where to buy pizza stones)

1. The night before you want to make your pizza crust, mix together 1 cup of the sprouted flour and 1 cup of the filtered water in a glass bowl. Mix in the 1/2 cup sourdough starter until it is all well combined. Cover with a towel and let sit overnight on the counter (or for at least 8 hours).

Seasonings for Sourdough Pizza Crust

2. The next morning, add in two tablespoons olive oil, black pepper, salt, rosemary, and garlic into the sourdough starter mixture (which should resemble a big batch of sourdough starter by now). Next add in 1 cup of the sprouted flour and fold in with a fork until the dough isn’t sticky anymore so you can knead it with your hand (you may need to add up to an additional 1/2 cup of flour). Knead until the dough is soft and easy to work with.

Sourdough Pizza Ball

3. Put a layer of olive oil on your pizza stone (or cooking pan) and place your dough ball onto the stone. Cover with a towel and let sit for 1/2 hour.

Sourdough Pizza Crust

4. After a 1/2 hour has past, pick up the dough and start to quickly pull it around the edges in a fast circle (letting the dough start to stretch into a pizza crust). After you get it started, place it back on the stone and press the pizza shape out until it meets the edges.

Sourdough Pizza Crust Covered

5. Cover with plastic wrap and let rise on the counter for a minimum of 6 hours.

Risen Sourdough Pizza Crust

6. When it’s dinner time, pre-bake your crust in a 450 degree over for about 5 minutes (just to set the crust).

Finished Sourdough Pizza

7. Top with all you favorite pizza toppings, we went with red sauce, cheddar & jack cheese, onions, peppers, and meatballs!

Finished Sourdough Pizza

8. Put back into oven and bake until the cheese and edges of the crust are golden brown. Butter the crust edges and enjoy!

The crust is so versatile, you can add whatever seasoning you would like to it – you are not limited to rosemary and garlic, the possibilities are endless. So get in the kitchen and make some creative pizza pies!

Until next time,


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Girl Meets Nourishment's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.

Other Posts You Might Like:

The following two tabs change content below.
I am Katie P. - the girl behind Girl Meets Nourishment. I am a twenty-something who lives in Montana, I am a proud born and raised East Coast kid who moved out West toward the setting sun. In the time since I have trekked from coast to coast: I have acquired a degree in Psychology, an amazing husband who I love with all my heart, and wonderful new perspective on life & food. I love all things nourishing, (from the inside out), real, organic food, and unprocessed living. I am so happy you stopped by!

Latest posts by Katie (see all)

15 Thoughts on “Sourdough Pizza Crust

  1. Great Pizza crust! Used white (all-purpose) flour instead of wheat. When using white flour, needed to add almost 2 cups. It seems that when using white flour you need to add more to get the right dough consistency. Bottom and edges nice and crisp. Wonderful taste and easy to make.

  2. This sounds excellent! I have some leftover sourdough starter I was wondering what to do with after I made sourdough blini tonight…now I know. Thanks for the great recipe!

  3. Jamie on March 15, 2013 at 2:43 pm said:

    Can you make this ahead of time and freeze? I like to have a crust or 2 in the freezer for “emergency pizza night” :)

    • That is a great question, Jamie! You know? I haven’t tried that yet. We always gobble it up the same day but it would be wonderful to make a few to stick in the freezer for future use. I’ll have to experiment and see. If you try it and have success, be sure to let me know! :)

      - Katie

    • Ron Sourdough on October 11, 2013 at 5:46 pm said:

      The dough itself can be frozen, in a plastic bag, good for several weeks. Take out and place in rfg to thaw for evening or take out on counter for faster thaw. Roll out and proceed. Sourdough – any ratio of 1 cup of flour plus 1/2 cup warm water, let it go a few days and add same again for ever, rfg unused till needed and feed again.

  4. Elizabeth on April 10, 2013 at 12:47 pm said:

    Hi. I’m visiting you from Cheeseslave.

    Your link for sourdough starter does not work.

  5. Pingback: Homemade Slow-Cooker Tomato Sauce | Food Renegade

  6. I wonder if a flour sack cloth would work instead of plastic wrap… We’re trying to avoid that around here. I’ll try it and let you all know!

  7. Pingback: Homemade Slow-Cooker Tomato Sauce | Girl Meets NourishmentGirl Meets Nourishment

  8. Pingback: 60 Ways to Transform Everyday Sourdough into Something Extraordinary - The Aliso Kitchen

  9. Pingback: Real Food Basics: 9 Steps to Real Food for Beginners » Healy Real Food Vegetarian

  10. Pingback: The BEST Pizza Dough Recipe! - Weed'em & Reap

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Post Navigation