Beverages, Healthy Living, Recipes

Sleepy Time Herbal Honey

November 4, 2013

Note from Girl Meets Nourishment: Hey everybody, Katie here – I am taking a quick break for the next two weeks since my hubby and I are moving into our new place. But I have some excellent guest posts lined up for you! Next up is Becca Piastrelli from The Dabblist – she has a hip and fun blog sharing her recipes, beauty, and life tips. Thank you, Becca!

Sleepy Time Herbal Honey

Being an advocate for self-care and wellness, I’d love to tell you that I fall asleep easily each night at an appropriate time and get my 9 hours in no problem. But, the fact of the matter is, my head is usually still swimming with ideas, to-dos, and checklists when bedtime rolls around and it can take me a while to settle my mind and drift into my sweet slumber.

Recently, I’ve been working more closely with incorporating herbs into my food. I’ve been making herbal vinegars, herbal oils, herbal salad dressings, and (the reason I’m here with you today!) herbal honey.

As you may know, raw honey is a powerful force for healing your body both internally and externally. I wash my face every day with honey and it’s cleared up my skin. I also use raw honey to help me drift to sleep by adding it (plus a few amazing, stress-easing herbs) to my herbal tea in the evening.

Who are these star herbal ingredients? They are lavender, chamomile, lemon balm, and nutmeg. These four plant-based ingredients contain herbal properties that ease anxiety, soothe restlessness, calm the body, and aid in sleep. A spoonful of sleepy time honey in my warm (but not boiling) tea is all you need to activate these ingredients and I begin to relax. Try it for yourself!

Sleepy Time Herbal Honey

1 c. raw, organic honey
2 tbsp. dried lavender buds
2 tbsp. dried chamomile
1 tsp. dried lemon balm
½ tsp. nutmeg

Place the lavender, chamomile, lemon balm, and nutmeg in a (clean) coffee grinder and grind into powder. Set aside.

Sleepy Time Herbs

Pour honey into a sterilized jar and place in a shallow warm water bath over low heat (do not boil). Once the honey has loosened up from the water bath and is easily stirred, add in the powdered herbs (as much or as little as you please). Remove honey from water bath and let cool.

Mixed Sleepy Time Herbs

To use, make an herbal tea and use a teaspoon of the honey right before bedtime. I promise it’ll clear out the day’s woes and set the tone for a peaceful night’s sleep.

Sleepy Time Herbal Honey

Meet Becca

Becca PiastrelliBecca is the face behind The Dabblist – her manifesto to declare freedom from the taboo of being known as a “dabbler.” She has found that, through sharing our stories and creations with each other and not being afraid to get our hands dirty, we can remember what our great great great grandmothers once knew – that we can be the creators of our own joy.

You can follow The Dabblist on Facebook, Pinterest, & Instagram.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Girl Meets Nourishment's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.

You Might Also Like

5 Comments

  • Reply Vera November 12, 2013 at 2:59 pm

    am I correct that you use the root from lemon balm and not the leaves?

  • Reply November 2013 Highlights: Posts I Enjoyed | Nourishing Time November 30, 2013 at 11:46 pm

    […] wonderful as well. While we’re talking teas that sound yummy (and useful), check out this sleepy time honey that you could use to make herbal tea! Sarah also shared a great DIY on making your own pain […]

  • Reply 13 Things to Try When You’re Having Trouble Sleeping January 9, 2014 at 8:55 pm

    […] You can also add a spoonful of Sleepy Time Honey to your tea before […]

  • Reply 13 Things to Try When You’re Having Trouble Sleeping | Will County Pro-se January 21, 2014 at 7:38 am

    […] You can also add a spoonful of Sleepy Time Honey to your tea before […]

  • Reply Sleepy Time Herbal Honey | Real Food Recipe Roundup January 28, 2014 at 10:01 am

    […] See recipe at Girl Meets Nourishment […]

  • Leave a Reply