Here’s what one lucky reader could win:
The Giveaway Goods
With a foreword by Sally Fallon, author of “Nourishing Traditions“, this book is a must-read to get started on any real food fermentation journey. Sandor Katz’s book is full of information on traditionally fermenting foods and the amazing health benefits you will reap from fermentation, with a collection of easy and diverse recipes that will keep your kitchen full of fermentation fun!
You will never not find a use for these jars! They can help you make large batches of lacto-fermented foods, milk or water kefir, sprouting seeds…they can help you ferment anything you can dream of and be used for so much more. These are invaluable in a real foodie’s kitchen!
I adore this salt. I will put it in anything! It also helps to make a perfectly flavored lacto-fermented food. This salt in unrefined and has all the naturally occurring elements needed to keep your body nourished with the proper amounts of mineral. It’s from Europe’s coast and is dried by the sun and wind to maintain its natural mineral content.
What is Lacto-Fermentation?
Lacto-fermentation has been used by traditional people to preserve their food long before we had ways to chill our food, use artificial preservatives, or can with high heat. There was a time when just a little liquid whey or salt was added to the food to start producing lacto-bacillus bacteria cultures. These cultures help preserve the food via lactic acid which adds lots more vitamins content and nutrients to the food as well as wonderful probiotics that will allow your good gut bacteria to flourish!
There are several ways you can earn entries to win:
- The mandatory entry is to sign up for GMN via the subscribe tool on the top right of this screen, you will then get updates about real food and future giveaways! (worth 5 entries)
- Read about the prizes and then leave comments in the widget below about each prize, each worth 5 entries a piece!
- Like GMN on Facebook, follow on Pinterest, and on Twitter; each worth one extra entry.
- Tweet about this giveaway, like it describes below in the widget to earn two extra entries, and you can do this once a day!
- Pin this giveaway to Pinterest to earn two extra entries, and you can do this once a day also!
The giveaway will end at midnight February 26th, 2013 and the winner will be announced on February 27th, 2013! If you have any questions, please feel free to contact me.